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Beginner Workout

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Beginner   11 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Sietske Van Den Berg
 		    Added By Sietske Van Den Berg
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Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Boat Pose
Boat Pose
1 minute
Backwards Elliptical
Resistance: Light
Backwards Elliptical
5 minutes
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Ankle Grabbers
Ankle Grabbers
Reps until failure
"O" Balance
"O" Balance
1 minute
Chest Openers
Chest Openers
1 minute
Ab Choppers
Ab Choppers
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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