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Moderate Workout

Challenge E

Moderate   23 minutes

Target Areas: Lower Body

Equipment: Box or Step

Jazzy W.
 		    Added By Jazzy W.
Challenge E
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
45 seconds
Single Leg Rows
12 reps
Chair Bridges
10 reps
Rest
Rest
45 seconds
Reverse Lunges
Reverse Lunges
10 reps
Step Ups
Step Ups
10 reps

Set 2: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
45 seconds
Single Leg Rows
12 reps
Chair Bridges
10 reps
Rest
Rest
45 seconds
Reverse Lunges
Reverse Lunges
10 reps
Step Ups
Step Ups
10 reps

Set 3: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
45 seconds
Single Leg Rows
12 reps
Chair Bridges
10 reps
Rest
Rest
45 seconds
Reverse Lunges
Reverse Lunges
10 reps
Step Ups
Step Ups
10 reps

Set 4: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
45 seconds
Single Leg Rows
12 reps
Chair Bridges
10 reps
Rest
Rest
45 seconds
Reverse Lunges
Reverse Lunges
10 reps
Step Ups
Step Ups
10 reps

Set 5: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
45 seconds
Single Leg Rows
12 reps
Chair Bridges
10 reps
Rest
Rest
45 seconds
Reverse Lunges
Reverse Lunges
10 reps
Step Ups
Step Ups
10 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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