Moderate Workout

Medium_legs/back

Moderate Duration 22 minutes

Target Areas: Legs, Back, Glutes

Equipment: Chair, Dumbbell, Resistance Band, Stability Ball, Barbell

Added By Sara Dubé

Tags

Full Gym Workouts Leg Workouts Chair Workouts Dumbbell Workouts Resistance Band Workouts Exercise Ball Workouts Barbell Workouts

Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

Tippy Toes

30 seconds

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Set 2: 1 round

Right Lunge With Left Rows

1 min 30 secs

Rest

1 min 30 secs

Squat with Band

Squat with Band

1 min 30 secs

Rest

1 min 30 secs

Walking Abductors with Band

Walking Abductors with Band

1 min 30 secs

Rest

1 min 30 secs

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 min 30 secs

Rest

1 min 30 secs

Ball Back Extensions

Ball Back Extensions

1 min 30 secs

Rest

1 min 30 secs

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 min 30 secs

Rest

1 min 30 secs

Set 3: 1 round

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Quad Stretches

30 seconds

Related Workouts

Moderate Legs & Back

Moderate Legs & Back

32 minutes, Moderate

Moderate Legs & Back

Moderate Legs & Back

8 mins 30 secs, Moderate

16 minutes, Beginner

Intense Legs & Back

Intense Legs & Back

25 minutes, Intense

Intense Legs & Back

Intense Legs & Back

23 minutes, Intense

Moderate Legs & Back

Moderate Legs & Back

25 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Cellulite Diminisher ️️

Cellulite Diminisher ❤️⭐️

11 mins 55 secs, Intense