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Beginner Workout

Basic Hand Combat

Beginner   4 minutes 30 seconds

Target Areas: Shoulders

Andi Aqil
 		    Added By Andi Aqil
Basic Hand Combat
Tags
Shoulder Workouts
Description

The most basic moves for handa usually used in combat. Make sure you master it to beat your enemies !

Exercises

Set 1: 1 round
Crosses
Crosses
30 seconds
Jabs
Jabs
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Left Jabs
Left Jabs
1 minute
Right Jabs
Right Jabs
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Upper Cuts
Upper Cuts
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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