The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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