Download on the App Store
Tags

Exercises

Set 1: 1 round
Weights: Light
1 minute
Weights: Light
1 minute
Weights: Light
1 minute


Related Workouts

My First Workout
12 minutes, Moderate
Kettle Bells
11 minutes, Moderate
Kettlebell
7 minutes, Beginner
Kettle Bell 1
4 mins 40 secs, Moderate
Workout B1
36 minutes, Moderate
Dead Lift
4 mins 35 secs, Beginner

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories