Beginner Workout

Squats

Beginner Duration 30 seconds

Target Areas: Lower Body

Added By Stephanie Mendoza

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

30 seconds

Related Workouts

BUTT WORKOUT IN BED | quick everyday workout at home

BUTT WORKOUT IN BED | quick everyday workout at home

3 mins 54 secs, Beginner

➜ Reduce Chest Fat ➜ Exercise At Home

➜ Reduce Chest Fat ➜ Exercise At Home

5 mins 42 secs, Moderate

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 mins 26 secs, Beginner

Everyday Warm-Up

Everyday Warm-Up

7 minutes, Beginner

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 mins 41 secs, Beginner

Start controlling your brain and heart, and watch what happens next..

Start controlling your brain and heart, and watch what happens next..

3 mins 1 sec, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Plank

30 sec

Elbow Plank

Beginner

30 sec

Wall Sit 2nd

Beginner

20 sec

Legs

Wall Sit 4th

Beginner

40 sec

Legs

plank 45 sec

Beginner

45 sec

Core

Plank

45 sec

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body