Intense Workout

Abs

Intense Duration 16 minutes

Target Areas: Core

Added By Tomasz Dybowski

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Ab Curls

1 minute

Ankle Grabbers

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

"O" Balance

1 minute

Basic Move

15 seconds

Crunches

1 minute

Double Crunches

Double Crunches

1 minute

Fifer Scissors

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Basic Move

15 seconds

Bicycle in Bridge

Bicycle in Bridge

1 minute

Plank Bird Dog

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Half Side Planks

Half Side Planks

1 minute

Half Side Planks

Half Side Planks

1 minute

Basic Move

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body