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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Ab Curls
Ab Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Prisoner Squats
Prisoner Squats
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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