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Moderate Workout

Chest Training Program 1

Moderate   21 minutes

Target Areas: Shoulders, Arms

Equipment: Wall

立言 叶
 		    Added By 立言 叶
Chest Training Program 1
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts
Description

Without equipment.

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Clapping Push-Ups
Clapping Push-Ups
Reps until failure
Rest
Rest
30 seconds

Set 3: 2 rounds
Clapping Push-ups with Hands on Bench
Clapping Push-ups with Hands on Bench
15 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Clapping Push-ups with Feet on Bench
Clapping Push-ups with Feet on Bench
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Wide Push-ups with Hands on Bench
Wide Push-ups with Hands on Bench
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Narrow Push-ups with Feet on Bench
Narrow Push-ups with Feet on Bench
15 reps
Rest
Rest
30 seconds

Set 7: 1 round
Chest Stretch
Chest Stretch
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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