Moderate Workout

Week 2

Moderate Duration 2 minutes

Target Areas: Core, Arms

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Added By Nagarajan Ra

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Description

Week 2

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

3 reps

3 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

3 reps

Cable Lat Pull Down

3 reps

3 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 reps

Barbell Bicep Curls

Barbell Bicep Curls

3 reps

Machine Preacher Curl

3 reps

Lying Ez Bar Triceps Extension

3 reps

Rope Tricep Push Down

3 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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