Moderate Workout

Emp

Moderate Duration 26 minutes

Target Areas: Brazos

Equipment: Pared

Added By Fran Salinas

Tags

Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Flexiones con pies en pared

Flexiones con pies en pared

2 mins 40 secs

Set 2: 3 rounds

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

1 minute

Set 3: 1 round

30 seconds

Set 4: 2 rounds

Plancha lateral

Plancha lateral

1 minute

Set 5: 3 rounds

Upper cuts de derecha

❤️ Very Hard (Zone 4)

Upper cuts de derecha

1 minute

Set 6: 3 rounds

Descenso de tríceps

Descenso de tríceps

3 minutes

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Gran Mezcla de Cuerpo

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25 mins 23 secs, Moderate

Mezcla de Cuerpo Completo

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31 mins 49 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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