Moderate Workout

Monday - Upper Split

Moderate Duration 118 seconds

Target Areas: Arms, Chest, Back

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Andrew Cunneen

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

6 reps

Weights: Heavy

8 reps

Weights: Heavy

Cable Lat Pull Down

8 reps

Elevated Chest Dips

8 reps

Weights: Heavy

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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