Skimble
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Member Workout

Warmup

2 minutes 30 seconds

Warmup

Exercises

Set 1: 1 round
Supine Arm Raised Slides
10 reps
Shoulder Dislocates
10 reps
Cat Camel
10 reps
Scapular Shrugs
10 reps
Full Body Circles
10 reps
Front And Side Leg Swings
10 reps
Wrist Mobility
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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