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Moderate Workout

Basic Workout

Moderate   4 minutes

Target Areas: Back

Emily Peraza
 		    Added By Emily Peraza
Basic Workout
Tags
Back Workouts
Description

Many types of workouts with vigorous workout then rest.

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
25 seconds
Burpees
Burpees
35 seconds
Rest
Rest
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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