Moderate Workout

Teste

Moderate Duration 23 minutes

Target Areas: Legs

Equipment: Cardio Machine, Stability Ball

Added By Michelle Zupanski

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

20 minutes

2 minutes

Set 2: 1 round

30 seconds

Related Workouts

50 minutes, Beginner

1 hr 7 mins, Moderate

30 minutes, Moderate

41 minutes, Beginner

23 minutes, Moderate

moderate Cardio

moderate Cardio

19 mins 30 secs, Moderate

Workouts with the same Equipment

14 mins 10 secs, Intense

Shadow's Challenge

Shadow's Challenge

32 mins 45 secs, Moderate

Phase 1: Cardio & Abs (Wed, Sat, Sun)

Phase 1: Cardio & Abs (Wed, Sat, Sun)

38 minutes, Moderate

Core Galore. Pt. 7

Core Galore. Pt. 7

28 mins 33 secs, Intense

37 minutes, Intense

41 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body