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Moderate Workout

Mini Stepper

Moderate   44 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell

Gamonchanok W
 		    Added By Gamonchanok W
Mini Stepper
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts
Description

40 minute cardio day with mini stepper machine :-)

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Fast Stair Steps
Fast Stair Steps
40 minutes
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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