Moderate Workout

Workout Three

Moderate Duration 9 minutes

Target Areas: Full Body

Equipment: Stability Ball, BOSU, Dumbbell, Kettlebell, Barbell, Jump Rope

Added By Susan Mcewen

Tags

Full Gym Workouts Full Body Workouts Exercise Ball Workouts Bosu Ball Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Alternating Side Planks

Alternating Side Planks

15 reps

Knee ups on Ball

Knee ups on Ball

15 reps

15 reps

BOSU Mountain Climbers

BOSU Mountain Climbers

30 seconds

Dumbbell Fly on Ball

Weights: Moderate

Dumbbell Fly on Ball

15 reps

Left Lunge with Kettlebell Rows

Weights: Moderate

Left Lunge with Kettlebell Rows

15 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minute

15 reps

Modified Burpees

❤️ Vigorous (Zone 3)

Modified Burpees

30 seconds

Weights: Moderate

15 reps

Barbell Deadlifts

Barbell Deadlifts

15 reps

Glute Kickbacks

Glute Kickbacks

15 reps

❤️ Vigorous (Zone 3)

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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