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Beginner Workout

Stretching

Beginner   11 minutes

Target Areas: Legs, Back

Equipment: Chair, Foam Roller

Stretching
Tags
Home Gym Workouts Leg Workouts Chair Workouts Foam Roller Workouts

Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
40 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Spinal Flex
Spinal Flex
20 seconds
Head to Knee
Head to Knee
45 seconds
Right Hamstring Rolls
Right Hamstring Rolls
20 seconds
Left Hamstring Rolls
Left Hamstring Rolls
20 seconds
Seated Wide Angle
Seated Wide Angle
45 seconds

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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