Moderate Workout

Workout

Moderate Duration 4 minutes

Added By Brad Callaghan

Description

All rounded full body workout (to be completed 5 times a week)

Exercises

Set 1: 1 round

Bench Press

1 minute

Situps

1 minute

Bicep Curls

1 minute

Leg Extensions

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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