Intense Workout

Arm

Intense Duration 21 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Resistance Band, Dumbbell, Bench

Added By Tomislav Balukcic

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds

Burpee Pull-Ups

Burpee Pull-Ups

7 reps

Band Bicep Curls

Band Bicep Curls

15 reps

45 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 reps

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 reps

45 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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