Intense Workout

Biceps

Intense Duration 45 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Dumbbell, Kettlebell, Bench

Added By Marzio Lunghi

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts

Description

Build muscle

Exercises

Set 1: 1 round

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

6 minutes

Alternating Hammer Curls

Alternating Hammer Curls

6 minutes

Alternating Dumbbell Curl to Press

6 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

6 minutes

6 minutes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

6 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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