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Intense Workout

Hot Stuff

Intense   4 minutes

Target Areas: Full Body

Equipment: Wall

Peyton Hanson
 		    Added By Peyton Hanson
Hot Stuff
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

A full intend workout to make you sweat a storm!! All body workout with no extra weights VERY INTENSE!!!

Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
25 seconds
Rest
Rest
10 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
25 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
25 seconds
Rest
Rest
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
20 seconds
Advanced Right Pyramid
Advanced Right Pyramid
20 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Basketball Shots
❤️ Maximum (Zone 5)
Basketball Shots
25 seconds
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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