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Intense Workout

Intense Abs

Intense   31 minutes

Target Areas: Core

Equipment: Jump Rope, Dumbbell

Emilia Terzian
 		    Added By Emilia Terzian
Intense Abs
Tags
Home Gym Workouts Ab & Core Workouts Jump Rope Workouts Dumbbell Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jump Rope with Lateral Hops
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
2 minutes
Rest
Rest
1 minute
Plank with Toe Taps
Plank with Toe Taps
2 minutes
Rest
Rest
1 minute
Right Side Crunches
Right Side Crunches
2 minutes
Rest
Rest
1 minute
Plank Bird Dog
Plank Bird Dog
2 minutes
Rest
Rest
1 minute
Side Lunge with Twist
2 minutes
Rest
Rest
1 minute
Split Abs
Split Abs
2 minutes
Rest
Rest
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
2 minutes
Rest
Rest
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
2 minutes
Rest
Rest
1 minute
V-Ups
V-Ups
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Foot Rotations
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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