Moderate Workout

1

Moderate Duration 9 minutes

Target Areas: Full Body

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

High Knees

45 seconds

Set 2: 2 rounds

Squats

45 seconds

High Knees

30 seconds

Set 3: 2 rounds

Bicycle Crunches

Bicycle Crunches

45 seconds

Child's Pose

15 seconds

Crunches

45 seconds

Set 4: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body