Intense Workout

Monday

Intense Duration 18 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Alan Larson

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Chest and tris

Exercises

Set 1: 6 rounds

Barbell Bench Press

Barbell Bench Press

Reps until failure

Set 2: 6 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Set 3: 6 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

8 reps

Set 4: 3 rounds

Reps until failure

Set 5: 6 rounds

Tricep Extensions

Tricep Extensions

8 reps

Set 6: 6 rounds

Cable Tricep Push Down

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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