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Moderate Workout

Quicky

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Chair

Kristen Saari
 		    Added By Kristen Saari
Quicky
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
30 seconds
High Knees
High Knees
30 seconds
Right Knee Left Punch
30 seconds
Left Knee Right Punch
30 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Straight Punches
Straight Punches
1 minute
Prisoner Squats
Prisoner Squats
30 seconds

Set 5: 1 round
High Knees
High Knees
30 seconds
Fold Forward
Fold Forward
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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