Beginner Workout

My basic

Beginner Duration 80 seconds

Target Areas: Legs

Equipment: Wall

Added By Jan Freudl

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round

Good Morning Sunshines

Good Morning Sunshines

5 reps

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

20 seconds

Big Toe Forward Bend

Big Toe Forward Bend

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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