Download on the App Store
Tags

Exercises

Set 1: 3 rounds


Related Workouts

Quick Workout
11 mins 13 secs, Moderate
Daily
18 minutes, Moderate

14 minutes, Beginner
My Work Out
15 minutes, Intense
Quick Workout
6 mins 32 secs,
Light Workout
5 mins 15 secs, Beginner

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest And Back Day

Chest And Back Day

22 min  
Upper Body   Bench, Dumbbell, Kettlebell
All Day

All Day

Moderate 24 min  
Core  
Full Body Power

Full Body Power

Intense 43 min  
Arms   Dumbbell, Kettlebell, Wall
Full Body

Full Body

Intense 25 min  
Full Body   Dumbbell, Barbell, Wall
LEG POWER

LEG POWER

Moderate 41 min  
Lower Body   Cardio Machine, Barbell, Dumbbell, Strength Machine
Popeye Arms

Popeye Arms

Moderate 32 min  
Shoulders   Dumbbell, Strength Machine, Pull Up Bar

Workout Categories