Skimble
Download on the App Store
Moderate Workout

Bunka

Moderate   19 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Medicine Ball, Box or Step

Borut Semerl
 		    Added By Borut Semerl
Bunka
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Medicine Ball Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
6 reps
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Walking Lunges
Walking Lunges
16 reps
Rest
Rest
20 seconds
Box Jumps
Box Jumps
8 reps
Rest
Rest
20 seconds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Rest
Rest
1 minute

Related Workouts

Ok
Ok
5 mins 30 secs, Intense
2erGK3000-1
2erGK3000-1
52 minutes, Intense
Push
Push
15 mins 15 secs, Intense
Cleans, Pushups, Squats
Cleans, Pushups, Squats
10 mins 40 secs, Intense
1st Week
1st Week
6 mins 40 secs, Moderate
Day1
Day1
25 minutes, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Aerobic Recovery 6/1/21
Aerobic Recovery 6/1/21
28 mins 20 secs,
Gym Based Deadlift/Conditioning 4/18/21
Gym Based Deadlift/Conditioning 4/18/21
28 mins 52 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Boks

Boks

Moderate 30 min  
Shoulders   No Equipment
Vecerno Core

Vecerno Core

Moderate 8 min  
Core  
Prsa Hrbet Hard

Prsa Hrbet Hard

Moderate 29 min  
Full Body   Barbell, Bench
Hit Hit

Hit Hit

Moderate 21 min  
Full Body  
Pondelk Prsa Biceps

Pondelk Prsa Biceps

Moderate 30 min  
Arms   Barbell, Bench, Dumbbell, Stability Ball
Tabata 2

Tabata 2

Moderate 19 min  
Lower Body   Chair, Cardio Machine, Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free