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Moderate Workout

Bunka

Moderate   19 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Medicine Ball, Box or Step

Borut Semerl
 		    Added By Borut Semerl
Bunka
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Medicine Ball Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
6 reps
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Walking Lunges
Walking Lunges
16 reps
Rest
Rest
20 seconds
Box Jumps
Box Jumps
8 reps
Rest
Rest
20 seconds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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