Abs

Intense Duration 19 minutes

Target Areas: Core

Added By Ahron Sabel

Abs, Core, Cardio

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

10 seconds

Set 2: 3 rounds

❤️ Maximum (Zone 5)

Scissor Kicks

30 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

90-90 Crunch Taps

30 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

V-Ups and Roll-Ups

30 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

30 seconds

15 seconds

30 seconds

15 seconds

❤️ Maximum (Zone 5)

High Knees

30 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Full Ab Curls

30 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Day 1 - The Fatal Assassin

Intense

18 min

Legs

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Intense

25 min

Shoulders

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20 min

Hiit Day 7

Intense

22 min

Upper Body

Bench, Dumbbell, Chair

Hiit Day 8

Intense

22 min

Full Body

Foam Roller

Day 4

Intense

31 min

Lower Body

Box or Step

Abs

Abs, Core, Cardio

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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