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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
9 reps
Rest
Rest
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
7 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
6 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
4 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
3 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
2 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 rep


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