Day 1 Basic

Moderate Duration 31 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Medicine Ball, Kettlebell

Added By Haleehs Yu

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling With 12 Resistance

10 minutes

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling Cool Down

5 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Kneeling Push-Ups

20 seconds

Rest

10 seconds

Suspension Row

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

50 seconds

Set 5: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

Set 6: 1 round

Rest

50 seconds

Set 7: 1 round

Kettlebell Swings

20 seconds

Rest

10 seconds

Kettlebell Upright Row

20 seconds

Rest

10 seconds

Set 8: 1 round

Rest

50 seconds

Set 9: 1 round

Rope Slam

40 seconds

Rest

20 seconds

Set 10: 1 round

Cycle Cool Down

5 minutes

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Day 1 Basic

Exercises

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