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Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
Cycling With 12 Resistance
10 minutes
Resistance: Moderate
Effort: Moderate
Cycling Cool Down
5 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Suspension Row
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 1 round
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
50 seconds

Set 7: 1 round
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Upright Row
Kettlebell Upright Row
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
50 seconds

Set 9: 1 round
Rope Slam
40 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Cycle Cool Down
5 minutes


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