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Moderate Workout

Legs

Moderate   32 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step

Cosmo Sperduto
 		    Added By Cosmo Sperduto
Legs
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
3 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
Reps until failure
Rest
Rest
5 minutes

Set 3: 1 round
Barbell Front Loaded Squats
Weights: Light
Barbell Front Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 minute
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
5 reps
Rest
Rest
5 minutes

Set 4: 1 round
Box Jumps
❤️ Moderate (Zone 2)
Box Jumps
50 reps
Rest
Rest
5 minutes

Set 5: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Ab Curls
Ab Curls
25 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Crunches
Crunches
25 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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