Download on the App Store
Tags

Exercises

Set 1: 1 round
Weights: Moderate
5 reps
Weights: Moderate
20 reps


Related Workouts

Dumbell
3 mins 8 secs, Beginner
Whjjk
6 mins 30 secs, Beginner
Arms
4 mins 30 secs, Moderate
Work Them Arms
20 mins 50 secs, Beginner
Arms
4 mins 25 secs, Moderate
Week 1
4 mins 55 secs,

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories