Beginner Workout

Stretch

Beginner Duration 10 minutes

Target Areas: Legs

Added By Jessica Lynn

Tags

Exercises

Set 1: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Pike

1 minute

Straddle

1 minute

1 minute

Right Sitting Hamstring Stretch

1 minute

Left Sitting Hamstring Stretch

1 minute

Lying Hamstring Stretch Right

1 minute

Lying Hamstring Stretch Left

1 minute

Pike

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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