Squats

Small wo just to keep it alive. No sweat though... :-)

Related Workouts

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 mins 26 secs, Beginner

How We Make Our YouTube Videos

3 mins 2 secs, Moderate

Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each

6 mins 43 secs, Moderate

Core Exercise: Dead Bug

1 min 38 secs, Beginner

This 5 Min Low Impact Workout Beats Jogging!

5 mins 20 secs, Beginner

BUTT WORKOUT IN BED | quick everyday workout at home

3 mins 54 secs, Beginner

To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Wooden Dummy Lyan Yee Style

Moderate

3 m 30 s

Plank Challenge 2 min.

Intense

2 min

Core

Daily Flash Split 4 Min.

Beginner

4 min

Yoga

Push Ups.

Beginner

75 sec

Shoulders

50 Push Ups Normal

Moderate

2 m 30 s

Shoulders

50 Push Ups Large

Moderate

2 min

Shoulders

Squats

Small wo just to keep it alive. No sweat though... :-)

Related Workouts

You Might Also Like

Wooden Dummy Lyan Yee Style

Plank Challenge 2 min.

Daily Flash Split 4 Min.

Push Ups.

50 Push Ups Normal

50 Push Ups Large

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+