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Beginner Workout

Jumping Jacks

Beginner   60 seconds

Target Areas: Shoulders

Jayci Alvarenga
 		    Added By Jayci Alvarenga
Jumping Jacks
Tags
Shoulder Workouts
Description

How you do this is by jumping and open you feet and put your arms together in a clap and then you put them back as you started.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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