Skimble
Download on the App Store
Intense Workout

Db

Intense   2 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Edgar Chaves
 		    Added By Edgar Chaves
Db
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
30 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
30 seconds
Governators
Weights: Heavy
Governators
30 seconds

Related Workouts

Weights
Weights
2 mins 50 secs, Beginner
Arms
Arms
2 mins 30 secs, Moderate
A
A
24 minutes, Moderate
Work7Min
Work7Min
7 minutes, Moderate
Arms 1
Arms 1
3 mins 2 secs, Moderate
In Progress
In Progress
3 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Walking

Walking

Beginner 30 min  
*E  Spin Cycle

*E 🚲 Spin Cycle

Intense 10 min  
Legs   Cardio Machine
Spin Cycle Class

Spin Cycle Class

Intense 45 min  
Cardio Machine
Medicine Ball Catches

Medicine Ball Catches

Intense 90 sec  
Skate Skate Skate

Skate Skate Skate

Moderate 1 hour  
Side Bends

Side Bends

Beginner 60 sec  
Back  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free