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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Mountain Climbers
Mountain Climbers
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
"O" Balance
"O" Balance
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Wall Sit
Wall Sit
1 minute


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