Moderate Workout

Monday

Moderate Duration 27 minutes

Target Areas: Legs

Equipment: Dumbbell, Bench, Cardio Machine

Added By Richard Angueira

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Description

Week 1

Exercises

Set 1: 1 round

Big Forward Arm Circles

❤️ Light (Zone 1)

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

❤️ Light (Zone 1)

Big Reverse Arm Circles

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

High Knee Pulls

❤️ Light (Zone 1)

High Knee Pulls

1 minute

Set 2: 2 rounds

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

10 reps

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

15 reps

Weights: Moderate

10 reps

Dumbbell Left Leg Squats

Weights: Moderate

Dumbbell Left Leg Squats

10 reps

Dumbbell Right Leg Squats

Weights: Moderate

Dumbbell Right Leg Squats

10 reps

1 minute

Set 3: 2 rounds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

10 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

10 reps

Kneeling Left Tricep Kickbacks

Weights: Moderate

Kneeling Left Tricep Kickbacks

10 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

10 reps

Kneeling Right Tricep Kickbacks

Weights: Moderate

Kneeling Right Tricep Kickbacks

10 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

10 reps

1 minute

Set 4: 1 round

Resistance: Light
❤️ Light (Zone 1)

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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