Moderate Workout

Friday Core

Moderate Duration 11 minutes

Target Areas: Core, Chest, Arms

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Box or Step

Added By Tyronne Mcewen-mason

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Box / Step Workouts

Description

Pre-season Fitness American Football

Exercises

Set 1: 5 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

Set 2: 4 rounds

Weights: Moderate

10 reps

Set 3: 5 rounds

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

8 reps

Set 4: 5 rounds

Weights: Moderate

Bench Barbell Calf Raises

10 reps

Set 5: 4 rounds

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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