Beginner Workout

Full Body

Beginner Duration 12 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Strength Machine, Dumbbell

Added By Danny Victorio

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Description

Full body

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

Set 2: 3 rounds

Cable Lat Pull Down

10 reps

Set 3: 3 rounds

10 reps

Set 4: 3 rounds

10 reps

Set 5: 3 rounds

Rope Tricep Push Down

10 reps

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

Set 6: 3 rounds

10 reps

Set 7: 3 rounds

31 seconds

Set 8: 1 round

1 minute

Related Workouts

20 mins 57 secs, Moderate

Beginner Full Body

Beginner Full Body

11 mins 40 secs,

8 mins 40 secs, Intense

35 minutes, Moderate

32 mins 39 secs, Moderate

2 hrs 30 mins, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 mins 58 secs, Intense

Winter Arc Upper Body

Winter Arc Upper Body

42 mins 50 secs, Moderate

31 mins 29 secs, Moderate

28 minutes, Intense

Friday - Back and Biceps

Friday - Back and Biceps

34 mins 40 secs, Moderate

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 mins 24 secs, Moderate