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Exercises

Set 1: 1 round
Box Jumps
Box Jumps
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Ab Ball Raises
Ab Ball Raises
40 reps
Alternating Side Crunches
Alternating Side Crunches
40 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 reps
C Curve Tucks
C Curve Tucks
40 reps
Bent Knee Twists
Bent Knee Twists
2 minutes
Legs up the Wall
Legs up the Wall
2 minutes

Set 3: 1 round
Donkey Whips
Donkey Whips
80 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
280 reps
Glutes 100
Glutes 100
60 reps
Butt Lift
30 reps
Dumbbell Deadlift
60 reps


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