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Beginner Workout

Quick Arms

Beginner   75 seconds

Target Areas: Arms

Equipment: Dumbbell

Briana Parra
 		    Added By Briana Parra
Quick Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Get your arms use to weights

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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