Moderate Workout

Chest

Moderate Duration 7 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Jamie Tailor

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Incline Bench Press

10 reps

Set 2: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Set 3: 3 rounds

Cable Crossover Low

10 reps

Set 4: 3 rounds

Cable Crossover Middle

10 reps

Set 5: 3 rounds

Cable Crossover High

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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