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Moderate Workout

Drop 60

Moderate   25 minutes

Target Areas: Arms, Chest, Shoulders

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Demetrius Vines
 		    Added By Demetrius Vines
Drop 60
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Weights: Moderate
Seated Cable Row
10 reps

Set 2: 1 round
Leg Press
Leg Press
30 reps
Leg Curls
Weights: Moderate
Leg Curls
20 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Leg Extension
20 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Calf Press
20 reps

Set 3: 2 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Weights: Moderate
Seated Cable Row
10 reps

Set 4: 1 round
Leg Press
Leg Press
30 reps
Leg Curls
Weights: Moderate
Leg Curls
20 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Leg Extension
20 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Calf Press
20 reps

Set 5: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Weights: Moderate
Seated Cable Row
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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