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Moderate Workout

A DAYS

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Bench

Josh Justjosh
 		    Added By Josh Justjosh
A DAYS
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Elliptical
Elliptical
25 minutes
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Sit-Ups
Sit-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Sit-Ups
Sit-Ups
15 reps
Weights: Moderate
Alternating Dumbbell Curl to Press
10 reps
Weights: Moderate
Alternating Dumbbell Curl to Press
10 reps
Alternating Dumbbell Curl to Press
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
10 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
10 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
10 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
10 reps

Related Workouts

Thursday
Thursday
20 mins 50 secs, Moderate
EvenDays
EvenDays
23 minutes, Moderate
Monday
Monday
37 minutes, Moderate
Wednesday
Wednesday
38 mins 5 secs, Moderate
Cardio/upper Body
Cardio/upper Body
27 mins 45 secs, Moderate
FRIDAY
FRIDAY
30 minutes, Moderate
Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Dumbbell Push Workout
Dumbbell Push Workout
45 mins 30 secs,
(Wrist Recovery) Chest and Shoulder
(Wrist Recovery) Chest and Shoulder
56 mins 15 secs, Beginner
☘ Plant Based Workouts💪( Chest Pt.3)
☘ Plant Based Workouts💪( Chest Pt.3)
24 mins 18 secs, Intense
Short & Sweat Session #1 (Extended Version)
Short & Sweat Session #1 (Extended Version)
38 minutes, Moderate
Monday
Monday
33 mins 48 secs, Intense
Short & Sweat Session #3
Short & Sweat Session #3
30 minutes, Moderate
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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