Download on the App Store
Tags

Exercises

Set 1: 4 rounds
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
30 seconds


Related Workouts

20 Rep
12 mins 40 secs, Moderate
3 March
38 mins 40 secs, Intense
Totalbody
46 mins 20 secs, Moderate
INTENSE
17 mins 15 secs, Intense
13-minutes (V U)
13 minutes, Intense
Quick And Fit
5 mins 5 secs, Moderate

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

170824(1) Countdown WOD

170824(1) Countdown WOD

Intense 27 min  
Jump Rope, Dumbbells, Kettlebells
190824 (2) Dumbells Cardio Wod

190824 (2) Dumbells Cardio Wod

Moderate 38 min  
Jump Rope, Dumbbells
CARDIO WOD 280218

CARDIO WOD 280218

Intense 32 min  
Legs   Jump Rope
010

010

Intense 18 min  
Full Body   Kettlebell
013

013

Intense 9 min  
Full Body   Wall, Dumbbell, Pull Up Bar, Kettlebell
106

106

Intense 12 min  
Upper Body   Pull Up Bar

Workout Categories