Moderate Workout

Push Day

Moderate Duration 42 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Arshdeep Dang

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Chest, shoulders and tris

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

1 min 30 secs

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

1 min 30 secs

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

1 min 30 secs

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

1 min 30 secs

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

1 min 30 secs

Set 2: 1 round

Reps until failure

1 min 30 secs

Reps until failure

1 min 30 secs

Reps until failure

1 min 30 secs

Set 3: 4 rounds

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

6 reps

1 min 30 secs

Set 4: 3 rounds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

8 reps

1 minute

Set 5: 1 round

Weights: Light

Cable Tricep Push Down

12 reps

1 minute

Weights: Heavy

Cable Tricep Push Down

5 reps

1 minute

Weights: Light

Cable Tricep Push Down

10 reps

1 minute

Weights: Moderate

Cable Tricep Push Down

8 reps

1 minute

Weights: Moderate

Cable Tricep Push Down

8 reps

1 minute

Set 6: 3 rounds

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

8 reps

1 minute

Set 7: 2 rounds

Kneeling Right Tricep Kickbacks

Weights: Light

Kneeling Right Tricep Kickbacks

Reps until failure

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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